收藏 | 夏天木耳就该这样吃,也太爽了

亚博pp电子

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真菌具有促进血液循环和滋养血液的功能。它可以强化身体,加强缺铁性贫血。它还具有美白和恢复皮肤活力的作用,使皮肤红润和有光泽。它还可以清除胃,润滑肠道,并具有通便作用。据说是真菌中的宝贝!分享一些关于如何选择和使用真菌的提示

MEISHICC

如何采摘真菌

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看看形状:薄叶,没有完整的轮廓

优质黑木耳卷曲紧密,叶片薄而没有完整的轮廓;掺假的黑木耳有膨胀,肥厚,卷曲少,边缘更完整

看看质地:坚强,顽强

好的黑木耳坚固而坚韧,不易被压碎;掺假的黑木耳脆弱易碎,手工折断。

看看颜色:黑色,均匀的颜色

好的黑木耳是黑色的,颜色均匀;掺假的黑木耳是深灰色的白色附件

品尝味道:有鲜味

高品质的黑木耳在口中咀嚼时味道浓郁可口;咸味,甜味和涩味是劣质产品,有些甚至添加对人体有害的物质。

水浸泡:有光泽,有弹性

优质黑木耳浸泡在水中后,大而明亮,有光泽,富有弹性;掺假的黑木耳不大,没有弹性。

MEISHICC

真菌如何泡沫?

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真菌最好不要浸泡太久,最好在4小时内!只要真菌很软,真菌就没有固定的发泡时间。

MEISHICC

怎么吃真菌

炒豆芽

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Soybean sprouts 250g/fungus 50g/onion 1 root

Ginger little/sweet pepper/a little pepper

Salt/Oil/Soy Sauce/Cooking Wine/Vinegar/White Sugar

1. Wash the roots of the bean sprouts

2. Add boiling water to the pot, add the bean sprouts, and remove and drain.

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3. Auricular shreds; onion cuts; sweet pepper shreds; ginger shreds

4. Heat the oil in the pot and add the pepper to the golden yellow and remove it.

5. Add sweet pepper, ginger, and shallots to stir fry.

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6. Stir in the fungus, stir in soy sauce, cooking wine, vinegar, sugar and salt.

7. Add the fried fungus to the bean sprouts and mix well, or add the bean sprouts to the pan and stir well.

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Black fungus fried chicken eggs

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1 large black fungus with a good hair/3 eggs for earth

Shallots/Oil/Salt 3g

1. In the egg liquid bowl, whipped with chopsticks evenly, clean the pot, add appropriate amount of oil (about 30g), heat it, pour in the egg liquid, stir fry quickly, wait until the golden brown is ready to serve. p>

2. Pour the black fungus into the pot and stir slowly over medium heat

3. When you hear the black fungus sounding evenly, add eggs and salt, stir fry evenly, and sprinkle with chives after filling the plate.

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Muscle mixed powder silk

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Fan/Onion/Dried Fungus/Vegetable Oil

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胡萝卜/蘑菇/酱油/米酒

大蒜/糖/芝麻油/胡椒

1.浸泡真菌,粉丝和其他成分。粉丝在小锅里煮熟。将油倒入锅中,加入切碎的葱花,炒油,加入木耳和其他蔬菜,翻炒,关火;

2.放入风扇,倒入醋,酱油,黄酒,糖,快速搅拌,焖一分钟,以确保粉丝受诱惑

木须

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切片/鸡蛋/干真菌/黄瓜/洋葱

食用油/辣椒油/大蒜/生姜/盐/豆酱/淀粉

1.将水煮沸,倒在真菌上30分钟。将黄瓜切成薄片,煎鸡蛋,将真菌撕成小块,切成肉,盖上淀粉,拌匀。

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2.用生姜和大蒜炒热,翻炒,鸡蛋,黄瓜,香菇,翻炒5分钟,加少许水,盐,酱油,豆瓣酱,加少许淀粉,拌匀即可。

冷真菌

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真菌/醋/香菜/青豆

大蒜/洋葱/油/醋/香精油

1.将真菌浸泡并倒入沸水中45分钟。将青豆去皮并浸泡在水中

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2.准备酱汁,将醋,油,酱油和芝麻油一起放入一个小碗中。然后加入香菜,大蒜,洋葱等。

3.真菌和绿豆淹死后,让它们冷却,然后将它们混合到酱汁中。一个美味的冷真菌将准备好!我喜欢它,我可以添加一些辣椒

Yam medicine, wooden ear, fried green pepper

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Yam/Black Fungus/Green Pepper/Salt

1. Black fungus is soaked in warm water, washed, and headed to the head

2. Peel the yam, wash and cut into pieces

3. Wash and remove the green pepper, slice it

4. The oil in the pot is hot, the green pepper slices are sauteed, the fungus and yam are soaked, and the stir-fry is kept. When the fungus makes a slap, add salt and stir-fry for a while.

Broccoli fried fungus

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Broccoli/Fungus/Ginger

1. Broccoli removes the hard skin, picks it up into a small flower, soak it in salt water for as long as possible, clean it, put it into boiling boiled water, and drain the water after draining water

2. Heat the oil in the hot pot, sauté the ginger at the end, add the broccoli after the flying water, occasionally stir fry to make it evenly heated, then add the fungus and continue to stir fry. If you are cooked, you can go to the table~

What intelligence bureau to eat

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Editor: Han Chunsheng

Audit: Fate

Issued: Ye Xiaogang

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